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  1. Firstbeat Support Help Center
  2. Firstbeat Lifestyle Assessment Professional Users
  3. Help for Lifestyle Assessment interpretation

Help for Lifestyle Assessment interpretation

  • Fitness Level in Lifestyle Assessment
  • Diseases and other states that affect the analysis
  • How the analysis uses Bodyguard 2 acceleration data
  • Error in the measurement, i.e. "missing heart rate"
  • How is the resting heart rate calculated and when to decrease it
  • How does the method identify stress, recovery and physical activity?
  • What does heart rate variability mean?
  • How are ECG and heartbeat different?
  • Why is there a conflict between the stress and recovery chart and the RMSSD figure
  • What explains the discrepancy when the client has been physically active, but receives few health promoting physical activity points
  • When to increase maximum heart rate In Lifestyle Assessment
  • How is the maximum heart rate in background information determined?
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