How do I measure my Fitness Level?

The Fitness Level is a feature of the Lifestyle Assessment which gives an accurate estimate of your fitness level from a 30-minute brisk walk. The Fitness Level feature is an easy and precise way to track your fitness as part of a varied Lifestyle Assessment.

This is how you measure your Fitness Level:

Walk at a moderate pace for 30 minutes for at least 2 kilometers. 

• Don’t rush – it will not give you a better result.
• Walk alone: you can run out of breath if you are talking and this will affect your result.
• Walk on flat terrain without a heavy backpack or bag.

The Fitness Level will automatically be in your Lifestyle Assessment report if conducted according to the above instructions.

Click here to read our FAQ’s on the Fitness Level.