The daily activities during the Lifestyle Assessment measurement should be filled into the Lifestyle Assessment journal.
Link to the journal is sent via email from firstname.lastname@example.org. If the message has now arrived to email's inbox, it is good to check the spam and trash folders since the message might sometimes be directed there.
When clicking the Start the Assessment option, the journal link opens on at your browser.
When opening the journal link the first time, you are asked to fill in your personal information and approve the agreement on completing the measurement. Note that the Lifestyle Assessment measurement can't be produced without the approval.
Once you have started the measurement and filled in the backround information, you can mark down your activities to the journal. It is recommended to fill in at least sleeping and working hours, but other activities are also good to be marked.
When your have finished the Lifestyle Assessment measurement and completed the journal, press Exit and choose No. My journal is complete and ready for analysis -option.
Your journal is now ready for the analysis!