How do I fill in my journal?

Your daily activities during the Lifestyle Assessment measurement should be recorded in the Lifestyle Assessment online journal.

Your link to the journal is sent via email from service@firstbeat.fi. If you can't see the link in your email inbox please check the spam and trash folders in case the message has been directed there.

The email will present you with the below message. Click Start the Assessment to open the journal in your browser.

When opening the journal link the first time, you will be asked to fill in your personal information and confirmation you agree to complete the measurement. Note that the Lifestyle Assessment measurement can't be produced without the approval.

Once you have started the measurement and filled in the background information, you can mark down your activities in the journal at any time. It is recommended to fill in at least sleeping and working hours, but the more activities you record the more detailed your report and feedback will be. You can mark up to 16 journal events per day.

When you have finished the Lifestyle Assessment measurement and completed the journal, press Exit and choose the No. My journal is complete and ready for analysis option.

You can then close the window. All the events have been saved automatically.