Fitness testing

Firstbeat Sports includes various fitness testing protocols to assess VO2max level for groups and individuals. VO2max assessments are based on relationship between power output and oxygen consumption using carefully selected and validated algorithms for running, walking, cycling and rowing. Here are some examples of the tests that are included to the software.

• Beep test and YoYo fitness test (IR1 and IR2)
• Conconi fitness test (for running and cycling)
• Submaximal fitness test (for building own fitness testing protocols)
• Maximal fitness test (for building own fitness testing protocols)

Fitness Testing Reports

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Fitness Testing Tutorial Videos

Submaximal Fitness Test Report

Fitness Test Follow up Report

Maximal Fitness Test Report