The Lifestyle Assessment package contains detailed instructions on how to attach the Bodyguard 2 device and how to conduct the measurement. If you have misplaced this information, please find the same information document attached within this article. You can save it to your computer hard drive for further use or print it out if needed.
Below you can also find two videos: How to use the Firstbeat Bodyguard 2 device and Introduction to the Lifestyle Assessment.
VIDEO: How to use Firstbeat Bodyguard 2 device
VIDEO: Introduction to Firstbeat Lifestyle Assessment and Guidelines to get started