The Sports software version can be checked from the software by selecting Help - About...
The software will open an info screen where you can find the version number. You can also read the End User License Agreement by clicking the "Show license" button.
You can check if you are using the latest version by moving to Sports downloads. The latest version is always available in this website. The first two numbers will tell you if you are running the latest version.
Sports software will check for new updates each time the software is started, and if an Internet connection is available. You can also install the updates then.