Training Tips

Training Load Assessment
 Monitoring intensity level For monitoring intensity level, heart rate, color coded heart rate zones, %heart rate max and % VO2max can be ...
Wed, 24 Aug, 2016 at 1:22 PM
Stress and recovery analysis
  Recovery index The recovery test in Firstbeat Sports is based on overnight heart rate analysis. The recovery index is calculated f...
Tue, 23 Aug, 2016 at 11:07 AM
Fitness testing
  Firstbeat Sports includes various fitness testing protocols to assess VO2max level for groups and individuals. VO2max assessments are based on rel...
Tue, 23 Aug, 2016 at 11:17 AM
Seminar presentations
Getting the Balance Right, London Training and test match intensity - International rugby Calvin Morriss, PhD Remodeling coaching ...
Tue, 23 Aug, 2016 at 11:31 AM